How are you all? Hope you all are doing well. My today’s post is for those who like to keep things as natural and chemical-free as possible. These herbs are not a ‘miracle’ like some people seem to believe,but these clearly have some important health benefits. Our nature has provided thousands of natural medicines which we can use for sesonal ailments. We need not to take antibiotics everytime. We should try to include natural herbs in our day to day life. If you would try to see your kitchen shelf then most of the natural medicines of your disease will be there but the problem is only lack of knowledge. So, here i am going to tell you about those things which you can used in place of antibiotics. You should try to include in your daily meal .
Ginger is the most gifted herb by our mother’s nature. It is used for treating respiratory and stomach infections caused by bacteria. It is helpful in cold and cough,stomach ache and respiratory disorder. Ginger heats up the body and encourages blood circulation. I used to give ginger juice to my daughters everyday and they have never faced any stomach problem till now😄. So i have full faith on it. I always applied any herb first on myself then i would like to give these to my kids. So when i am benfitted by this easily available kitchen herb then i think you can easily cure any seasonal disease by including this to your daily meal.
It is the most common and powerful herb in your kitchen cabinet. It is known to even reduce and treat cancerous tumors. It has antibacterial and anti inflammatory content due to the presence of curcumin. My mom generally used this on any cut or wound because of its antibacterial property. You can mix one tsp of turmeric in one cup of warm milk and take this before going to bed. It will also improves your sleeping disorder.
• APPLE CIDER VINEGER-
ACV is a wonder extract which helps you to manage pH level in the stomach,fat metabolism and aids in sugar digestion to maintain the right glycaemic index, it also flushes out toxins and keeps you active full day. I have already explained its benefits in my previous article. It is also helpful in curing acne and treating moles,warts and skintags. Taking one tsp of ACV with luke warm water in the morning gives you excellent result after some time.
Any fungal and bacterial infection can be cured by this easily available kitchen item. We used it in our meal but do you know how beneficial this one is for your health? It is beneficial to regulate blood pressure and blood sugar level as well as burning fat, purifying blood , avoiding heart diseases and skin and hair problem can also be solved by taking this. Try to consume one or two cloves of raw or semi cooked garlic to derive any of its benefits.
Asthmatic patient should not take raw garlic because it may have some side effects.
Honey is a natural sweetner and i had already told you the benefits of honey in my article ‘Amazing benefits of honey and cinnamon ‘ ! It is beneficial in treating skin and respiratory infections caused by bacteria. You can take one tsp of honey in luke warm water in the morning. You should keep in mind that honey should never be cooked or heated as doing so can create toxins.
Onions are used in our kitchen to provide flavour in our dishes. Inspite of adding flavours they also provide nutrients and health promoting phytochemicals. It is beneficial for cardic patient,provides cancer protection. It is also helpful in curing cold, cough and fever. If anyone can take raw onion with their meal then, it would be more beneficial.
• BAKING SODA-
Baking soda is not used only for cleaning purposes and for fermenting food but can also be used for your health related issues. Yes, baking soda can be used as a mouthwash, skin care routine, heartburn and for making your body alkaline. Acidic body is more disease prone then alkaline one. So if you start taking 1/2 tsp of baking soda with 1/2 cup of water then it will helpful in making your body alkalic. IT IS ALSO HELPFUL FOR ACIDIC PATIENTS
Lemon is a very rich source of getting vitamin C. One cup of fresh lemon juice provides 187% of your body recommended serving of vitamin C. You can cure many diseases such as throat infections, indigestion, constipation, dental problem, fever,burns,obesity,respiratory disorders,cholera,high blood pressure and hair and skin problems by just taking one glass of luke warm lemon water daily in the morning.
So by just adding these food items in your diet plan you can cure many diseases. Above all are the most excellent natural antibiotics which can be used by those who have proven to be allergic to pharmaceutical graden antibiotics. Many seasonal ailments can easily be cured by taking above mentioned things. So enjoy good health without visiting a doctor😄 because you all would be aware of the fact that HEALTH IS WEALTH. P. S. – All pictures are taken from google.
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