Hello everyone, today i am sharing some important tips, which i think everyone should follow and adopt in their daily routine life to keep themselves fit and healthy. It’s rightly said that PRECAUTION IS BETTER THAN CURE. So we should take care of some important points . I think you all should know these tips. So here, they are-
1. We should keep ourselves in tune with change in season, exercise schedule and following a well planned diet.
2. Your knee problem can never be cured by any doctor if you drink water while standing. Always drink water in a sitting position.
3. Always try to eat fresh homemade food and fresh fruits but in limited quantities. For your proper digestion and a sound sleep ,food should be taken at least 2 to 3 hours before bedtime.
4. Oil massage should be a part of your daily routine.
5. Instead of taking soft drinks you should take coconut water and coconut milk as it is sweet,easy digestible, improves hunger and cleanse the urinary bladder.
6. Everyone should try to opt vegetarian diet as it gives more nourishment to the body than non-vegetarian foods.
7. Try to start your day by taking Luke warm lemon water as it helps to wash out toxins from the body.
8. A glass of hot water is more effective in giving relief in pain than a painkiller.
9. Yoga and exercise should be a part of your daily routine life.
10. Drinking buttermilk is excellent as it is easily digestible, enlargement of abdomen,loss of appetite and anemia.
11. Always try to include ginger and garlic in your diet in any form .
So hope you all will like these tips 😄 and try to implement in your daily routine. Stay fit and healthy.
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